In this post, the second about overcoming performance anxiety, I relate how we handled it in our violin institute and my personal experiences. In the lead up to my final concert in Japan, I stumbled upon a solution to this mystifying nervous reaction. Later on I realised it is an old technique, used by many before me.

(This photo from should get a few laughs from old friends and colleagues.)
It’s clear for teaching violin, or any of the performing arts, that there are two starting points when dealing with the problem of performance anxiety.
- Bypassing it from the very beginning;
- Overcoming it when you’ve already got it.
This rather simple and obvious division helps us determine which teaching and learning strategies we need to use for playing on stage with serenity and confidence.
1. Bypassing Performance Anxiety
As a result of some of my own experiences and those of my musician and music teacher friends, focus was initially centred on the second point: how to help students overcome performance anxiety. I wondered if predisposition (or luck) played a significant role in whether or not a performer suffered from nerves on stage.
The picture changed when we saw the concerts and classes of young violinists from the Suzuki Institute in Matsumoto. Performers of all ages appeared remarkably composed on stage. They were very well prepared and rehearsed, played securely from memory and with rare exceptions, seemed quite happy and relaxed to perform in front of large audiences.

Watching them confirmed to me the answer was training, learning and teaching – and not luck or natural propensity.
So on returning to teaching at our violin institute, we made a policy of giving all players lots of regular opportunities to perform publicly, as soloists and in groups, making sure no one was left out, regardless of age or level. Soloists played for our enthusiastic audience of parents in the last session of group class and we held extra solo preparation classes leading up to concert performances.
This was very successful, especially when we changed to regular weekly group classes. Students became accustomed to playing with confidence and flair in public, in both group pieces and solos, to the point where it became normal.
2. Overcoming Performance Anxiety
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